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Pills Energy of olive or coconut oil and sprinkle with salt and pepper Add three halved cherry tomatoes and a handful of fresh spinach for extra vitamins and fiber A luxurious but super simple low-carbohydrate snack 💡 grams of carbohydrates Olives Olives are full of healthy fats and fiber These stimulate fat burning and work anti-inflammatory A serving of olives as a snack is about grams Do you find this too much Then eat half a portion together with another snack vegetable such as a few cherry tomatoes or radishes 💡 grams of carbohydrates Smoked chicken fillet with pepper and salt 

Pills Energy trout Smoked trout is less fat and caloric than salmon and mackerel and also a cheap choice You often find filleted trout in the shrimps Eat one smoked trout fillet about grams as a low carbohydrate snack 💡 grams of carbohydrates Smoked salmon with Hüttenkäse Eat two slices of smoked salmon as a snack Also nice as a roll with hüttenkäse and some black pepper If you then roll it into a salad leaf you have a very healthy and low-carbohydrate wrap Good idea 💡 grams of carbohydrates Bowl of Dutch shrimp with yoghurt sauce A bowl of Dutch shrimp of grams with some pepper and salt is a delicious low carbohydrate snack Shrimps contain a lot of calcium and vitamin B Tip make a shrimp cocktail by stirring one tablespoon of Greek yogurt 💡 grams of carbohydrates Bowl of crayfish with yoghurt sauce Crayfish are very high in protein and hardly contain any fat It tastes like lobster but is a lot cheaper Tip make a crayfish salad by stirring one tablespoon of Greek yogurt 💡 grams of carbohydrates Snacks with very few carbohydrates - grams Pecans Pecans are rich in zinc and vitamin B This works wonders for your skin and hair and pecans are a very healthy and responsible snack A portion of pecans as a snack is grams 💡 gram of carbohydrates Brazil nuts Brazil nuts are those big nuts that you find in the student oat One big Brazil nut already contains % of your daily portion of selenium Do not eat too many Brazil nuts because then 

Pills Energy  is a thin piece of meat and thanks to the proteins it keeps you saturated as a snack Delicious with a dipping sauce of one tablespoon cottage cheese with pepper and salt A portion of smoked chicken fillet is grams 💡 grams of carbohydrates Salty herring with onions and pickles Herring contains many omega- fats that help you burn body fat and keep your brain healthy A salty herring is a filling and healthy low
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